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ANTs – Automatic Negative Thoughts

Depression, Relationships, Stress

Adapted from Daniel Amen Excerpts Your thoughts are powerful. They can either help you or hurt you. Left unchecked, automatic negative thoughts - or ANTs - will act like an infection spreading throughout your whole body, impacting how you feel and behave. Whenever you...

Psst! Hey, Mom and Dad! I’m about to tell you why I act up sometimes.

Childhood, Parenting

I know I look small, but I need A LOT of interaction with other people just like you do. And the most important interaction? Interaction with my parents – you. And, well, the truth of it is… negative attention is way easier to get and lasts a lot longer than positive...

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